" There are many reasons why we disconnect from ourselves, the important piece is that one starts to become aware of the disconnect or imbalance in their life. While reconnecting with ourselves may seem like an unfamiliar concept. This is where our answers lie for balance and healing. When we can shift the lens we see the world through, life may feel a little less heavy."
Kayla Schofield
Our Approach and Philosophy
Our Approach & Philosophy
Welcome to Kalm Wellness Therapy, where healing begins with understanding. Our team of dedicated therapists is committed to guiding you on your journey toward emotional well-being and personal growth. With years of collective experience and a passion for helping others, we offer a range of therapeutic services tailored to meet your unique needs.
At Kalm Wellness Therapy, we believe in the power of human connection and the importance of creating a safe, supportive environment where you can explore your thoughts, feelings, and experiences without judgment. Whether you're seeking individual counseling, couples therapy, family therapy, or group sessions, our skilled therapists are here to listen, support, and empower you every step of the way.
Each member of our team brings a specialized area of expertise, ensuring that you receive the highest quality care possible. We integrate evidence-based practices with personalized approaches to address a wide range of issues, from anxiety and depression to trauma recovery and relationship challenges.
Our mission is to foster healing, resilience, and positive change in the lives of our clients. We are dedicated to helping you uncover your strengths, develop coping strategies, and achieve greater self-awareness and fulfillment. Whatever you're facing, you don't have to face it alone—let Kalm Wellness Therapy be your partner in healing.
Contact us today to schedule a consultation and take the first step toward a brighter, healthier future. Together, we can embark on a journey toward healing and transformation.
Get In Touch
534 Lawrence Avenue West #221B , Toronto ON, M6A-3C9
Above the Scotiabank
Monday: 10:00 am - 6:00 pm
Tuesday: 10:00 am - 6:00 pm
Wednesday: 9:00 am - 6:00 pm
Thursday: 10:00 am - 6:00 pm
Friday: 10:00 am - 5:00 pm
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